A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.
Get the rest from here in one PDF.. to rule them all: http://neilarey.com/100-no-equipment-workouts.html
or inpidually from here: http://neilarey.com/workouts.html
The post For All Those That Don’t Like Going To The Gym: 100 Workouts That Don’t Require Equipment By Neila Rey appeared first on Caveman Circus.