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The Best Stuff We Found On Amazon This Week

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This Belt Forces You To Have Better Posture And Is A Fraction Of What Ergonomic Chairs Cost

 As soon as I put this on (straight out of the box bc I was so excited), I had instant relief in my lower back and tension in my upper back/shoulder area. Look no further for any type of back/posture correction gadget…this is it!!!!! I’ve also looked and tried many different options (exercise ball, other back correction/strappy gadgets, ergonomic chairs etc) this is the most instantly satisfying one. I can feel the difference in my body’s overall happiness. I’ve also had intense back pain for the last two months and this has been the only thing to bring me relief…and instantaneously!

better back posture belt

 

If you can’t afford a Tempurpedic Mattress, this mattress is a fraction of the price and just as comfortable

We, like many people, were very skeptical of buying a bed online, but we thought that for only $350 it was worth a gamble. And wow, were we rewarded with an exceptional value. This bed is as good, if not better, than our old Tempurpedic.

They warn that the bed takes up to 48 hour to fully expand. For us, it expanded within about an hour, but certainly took a couple days to reach its ultimate firmness. So it lacked adequate back support the first two nights. After that, it has been just perfect.

zinus memory foam mattress

 

 

Coffee Hack: Combining L-Theanine with you morning cup of coffee will produce smooth energy & focus without the crash or the jitters

I use it with organic coffee tested for and free ofaflatoxin, myotoxin, and ochratoxin. Theanine and caffeine are known to work synergistically to give you mind blowing focus and energy for hours. I never felt so calm and focused on my work and studies.

 

 

This Book Really Helped Me Change My Mindset And Get My Life On Track

This book really changes your life. Its like a wake up call to your way of thinking. There’s no B.S. no fake promises or anything out of this world, it’s really a down to earth view at your way of thinking.

the magic of thinking big

 

 

 

If you want a super clean ass aftertaking a dump, you definitely need a bidet… no more sh*t streaks in your underwear!

Every house should have a bidet, once you have one you never want to be with out one. Women love it too!.NO more underwear stains. You won’t mind to go to the bathroom anymore and feeling not really clean. This particular brand is simple and functional, no complaints at all. Easy to install! welcome to the clean world!

astor bidet

 

The post The Best Stuff We Found On Amazon This Week appeared first on Caveman Circus.


Take This Dose Of Motivation And CONQUER Your Week!

Hot Instagram Girl Of The Day: Kimmy

The Daily Man-Up

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For many of us, the word “sorry” has become something we reactively utter, regardless of whether we’ve done anything wrong. This seemingly harmless habit can actually lower your self-esteem, justify other people’s poor actions, and turn you into a complete pushover.

There’s nothing wrong with apologizing for the bad things you’ve done. But when saying sorry becomes your automatic response to anything that makes you feel a little uncomfortable, it can be problematic. For example, I tend to apologize when someone else bumps into me at a bar or club. I’ll immediately put my hand up in peace and quickly say “sorry” with a smile, even though they just spilled half of my $14 drink on the floor. Is it courteous for me to do that? Perhaps, but I wasn’t the one who needed to apologize. In fact, I wasn’t actually sorry at all, I was annoyed, and you’ve probably felt the same way at one point or another. That “sorry” that escapes your own mouth isn’t to apologize, it’s to avoid rocking the boat and making things awkward (the woman who read this over my shoulder in the coffee shop while I wrote this agreed).

Lori Deschene at Tiny Buddha suggests that your apologies will automatically tell others that you think you are responsible for the issue. That person at the bar who spilled my drink may now assume that I was at fault (or that it was at least a mutual bumping into), and that I’m the jerk who almost spilled my drink all over their brand new shoes. In the grand scheme of things, it doesn’t actually matter whose fault it was. But the more you turn this into a habit, the more you’ll use it in situations that do matter.

Unnecessary apologies also send the message that you’d rather be agreeable than be honest. Over time, your abundant apologies will come across as submissive and make you a pushover that others will try to take advantage of at work and at home. Over-apologizing also needlessly creates guilt in your mind and undermines your own self-esteem. Not only are you constantly telling others that you’re responsible for everything that goes wrong, you’re also telling yourself. It’s hard to feel good about yourself when you keep falling on a sword that shouldn’t come out of its sheathe in the first place.

Check out the rest of the article here

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A Damn Fine Collection Of Fascinating Photos And Videos

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One of Vincent Van Gogh’s last paintings, made 2 months before his suicide

 

New work by Banksy in Bethlehem

 

The Progression of Alzheimer’s Through Mother’s Crocheting 

 

What it costs to give birth in Sweden vs USA

Adam Ruins Everything – The Real Reason Hospitals Are So Expensive

 

A portrait of George Washington with a modern hair style

 

Helmet of a German flamethrowing soldier, WW1 

 

How state-controlled Chinese media asks for people’s “opinion” in street interviews 

 

Neanderthal in the modern world

How Neanderthals most likely sounded

 

Angus young staring at his brothers coffin 

 

Parmesan aging warehouse

Banking on Cheese: The Bank That Uses Parmesan as Collateral

 

David Lynch’s memos to projectionists for Mulholland Drive 

Mullholland Drive Explained

 

Rubix Cube for the blind

 

Deploying plane evacuation slide

 

Interior of an Aston Martin from the 80’s

 

Harrison Schmitt with the lunar rover at Shorty Crater 

 

Infinity Stones in the Marvel Cinematic Universe

 

1st SFOD-Delta operators dressed as Afghan civilians in Tora Bora, 2001

The post A Damn Fine Collection Of Fascinating Photos And Videos appeared first on Caveman Circus.

Big-Game Hunter Dies After A Shot Elephant Falls On Him

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Theunis Botha dies after elephant fell on him

Theunis Botha, a well-known 51-year-old big game hunter from Johannesberg, South Africa, just had his last hunt. The man was leading a group of hunters in Gwai, Zimbabwe, when they saw a herd of breeding elephants. Sensing the danger, three of the animals stormed the hunters and Botha shot at them. What the man didn’t see was a fourth elephant coming after him from the side…

The animal lifted Botha with her trunk, so one of the other hunters shot her, causing the elephant to collapse. As she fell dead, the elephant dropped right on Botha, crushing the hunter to death.

According to Game Hounds Safaris, Botha’s company website, the man pioneered European-syle ‘Monteria hunts’ in the region. These kind of hunts use large packs of dogs to drive deer and boar towards them before opening fire on the animals. He was also known for hunting lions and leopards.

The man left a wife and five children behind. His body was taken to Hwange Colliery Hospital mortuary on Saturday.

Theunis Botha dies after elephant fell on him

A highly regarded professional hunter, Botha ran a safari company with his wife that specialized in using hounds to hunt leopards and lions. The website for the company, Theunis Botha Big Game Safaris, is filled with photos and YouTube videos of leopard, lion, buffalo, and elephant hunts.

Theunis Botha dies after elephant fell on him

Theunis Botha dies after elephant fell on him

The post Big-Game Hunter Dies After A Shot Elephant Falls On Him appeared first on Caveman Circus.

10 Books Every Man Should Read

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Man’s Search For Meaning by Viktor Frankl

mans search for meaning by viktor e frankl

Man’s Search for Meaning is one of those rare books that can shift our core.

Frankl, a psychologist and Holocaust survivor, retells his three-year journey in Nazi death camps. He lost everyone he loved, starved nearly to death, was beaten and terrorized on a daily basis, and faced death numerous times. Yet, he lived to tell about it..

In the dark recesses of his human experience, Frankl found what he believed to be the true meaning of life. Even in the face of torture and inhumane treatment, Frankl was able to dive deep into his own psyche and come out the other side with profound insight on the meaning of life.

 

 

The Road by Cormac McCarthy

The Road has been called by some a love story between father and son, and nothing could better describe it. The book powerfully puts the beauty and sorrow of fatherhood in stark perspective, revealing paternal love intensely close to the bone. An unnamed father and his son pilgrimage across a dreary, ashen, post-apocalyptic America, pushing a shopping cart of their supplies and perpetually scavenging for their next meal. As the father watches out for the “bad guys” (savage tribes of baby-eating men who maraud across the landscape), he teaches his son to remain one of the good guys — to always carry the fire.

 

 

The 48 Laws of Power by Robert Greene

The 48 Laws Of Power by Robert Greene

It is impossible to describe this book and do it justice. But if you plan on living life on your terms, climbing as high as you’d like to go, and avoid being controlled by others, then you need to read this book. Robert is an amazing researcher and storyteller — he has a profound ability to explain timeless truths through story and example.

You can read the classics and not always understand the lessons. But if you read the The 48 Laws, I promise you will leave not just with actionable lessons but an indelible sense of what to do in many trying and confusing situations.

As a young person, one of the most important laws to master is to “always say less than necessary.” Always ask yourself: “Am I saying this because I want to prove how smart I am or am I saying this because it needs to be said?”

 

 

The Grapes Of Wrath by John Steinbeck

The Grapes of Wrath by John Steinbeck

One of the great American novels, The Grapes of Wrath is set in the Dust Bowl-era Midwest. Forced to move, the Joad family drives westward with thousands of other down-on-their-luck Okies in order to try to find a better life for themselves in California. There’s perhaps no better snapshot of this time period of American history than Steinbeck’s masterpiece. Plus, the final scene is one that will stick with you for a long time to come.

 

 

Band Of Brothers by Stephen Ambrose

Band Of Brothers by Stephen E Ambrose

Stephen Ambrose, who passed far before his time, has given us some of the best histories of WWII out there, with Band of Brothers being the best of the bunch. From their rigorous training in Georgia to the end of the war, Ambrose tells the incredible story of the men of Easy Company. They were soldiers who went hungry, froze, and died for each other, and whose inspiring story lives on not only in this book, but in dozens of others, and of course, the popular HBO miniseries.

 

 

Meditations by Marcus Aurelius.

meditations by Marcus Aurelius

It is the definitive text on self-discipline, personal ethics, humility, self-actualization, and strength.

Bill Clinton reads it every year, and so have countless other leaders, statesmen, and soldiers. It is a book written by one of the most powerful men who ever lived on the lessons that power, responsibility, and philosophy teach us. This book will make you a better person and better able to manage the success you desire.

 

 

Think and Grow Rich by Napoleon Hill

think and grow rich by napoleon dynamite

This is an iconic book. Legendary.

This book has been a game changer for so many people — men and women alike.

Napoleon Hill worked with some of the greatest minds in the early 20th century and had the opportunity to study icons like Andrew Carnegie, Henry Ford, and more.

Hill spent two decades studying some of the most successful and influential people in various industries to understand the psychology of success. And while Hill doesn’t use the word mindset as we do today, this book is about developing and cultivating the right mindset for abundance and wealth.

 

 

1984 by George Orwell

1984 by George Orwell

Set in a future dystopian world of perpetual war and constant government surveillance, our protagonist, Winston, is a quintessential everyman who works for the Ministry of Truth rewriting history to the government’s party lines rhetoric. He comes upon a secret organization which seeks to destroy the state, and together with a mysterious woman, joins the cause to fight against Big Brother. Although published in the late 1940s, it resonates today more strongly than ever. Will you be a lemming? Or will you be an independent thinker and actor?

 

 

All Quiet On The Western Front by Erich Maria Remarque

all quiet on the western front

Banned in Germany shortly after its publication, All Quiet on the Western Frontis the sobering story of German soldiers in the trenches of WWI. We see the extreme physical and mental stress they felt during the war, as well as the detachment from civilian life many of these soldiers experienced upon returning home. It was one of the first novels to depict the modern brutalities of battle and the way technological advances had destroyed war’s heroic romanticism.

 

 

The Great Gatsby by F. Scott Fitzgerald

the great gatsby by F. Scott Fitzgerald

Set among New York City elites in the roaring ‘20s, this book is considered one of America’s great literary products for a reason. Narrator Nick Carraway is befriended by his mysterious millionaire neighbor, Jay Gatsby, and proves to be a crucial link in Jay’s quixotic obsession with Nick’s cousin, Daisy. The metaphors, the beautiful writing, and the lessons one can garner about reliving the past all make The Great Gatsby worth reading, again and again.

The post 10 Books Every Man Should Read appeared first on Caveman Circus.

The Dumping Grounds

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Even though Mel Blanc did over a 1000 different Voices, other voice actors are the most impressed by this

 

Jackie Chan – How to Do Action Comedy

 

10 Wrestlers Hulk Hogan Refused To Lose Against

 

Student taking a G force test absolutely dominates it leaving the instructor in disbelief. The Commander overseeing the testing decides to offer him a challenge, he gladly accepts

 

Inside the Atlanta Strip Club that Runs Hip Hop 

 

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Linkage

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An Exclusive Guide To Damaged Women (ignore at your own risk) – Christian McQueen

Curvy Goddess Ashley Graham Bares It All In Magazine Spread – Maxim

The Only Razor You Will Ever Need Again – Merkur Futur

Beth Thomas, The Child Of Rage, Showed The World What A ‘Psychopathic’ Child Looked Like – Graveyard Shift

Cartel Hitmen Force ‘Confessions’ From Victims Before ISIS-Style Beheadings In Mexico
The Daily Beast

5 Things To Understand About Modern Hate Groups – Cracked

What Living On $100,000 A Year Looks Like – NPR

5 pieces of essential life advice from seniors – Ideas

No Family Is Safe From This Epidemic – The Atlantic

This Will Help You Revitalize Your Looks And Make You Look Younger – Inner Skin Research

Demi Rose Mawby riding a horse in a bikini…dayum! – Drunken Stepfather

A Timeline of Everything We Know Happened After Return of the Jedi, Up to The Last Jedii09

The Daily Picdump – Leenks

Interview With a Corporate Banker Who Microdosed His Way to the Top – VICE

Cop By Day, HOT Model By Night – Burst Daily

Husband Illustrates Everyday Life With His Wife, Proves Love Is In The Little Things – Bored Panda

Hot Pictures Of Dolly Castro – Lurk And Perv

Women Line Up For A Chance To Touch A Mans Penis That’s Allegedly The Size Of A Horse – Worldstar

Leading Egyptian conservative says on TV that Egyptian women in ripped jeans should be raped. Authorities charge him with inciting rape, jail him for 3 years – BBC

Charlotte McKinney’s New Workout Music Video – G-Celeb

19 Year old girl who made up false rape claims has charges raised to a felony. She Now faces up to 32 years compared to the original 6 months – KXII

7 Moves Banned from Pro-Wrestling – Grumpy Sloth

Former Pro Bowler turned MMA fighter wins another fight in less than a minute – Fan Buzz

Christmas Gifts For Humans Who Love Pets More Than People – Sad And Useless

21 Behaviors That Will Make You Brilliant At Creativity & Relationships – Medium

Why Muslims are the world’s fastest-growing religious group – Pew Research

The post Linkage appeared first on Caveman Circus.

Hot Instagram Girl Of The Day: Alyssa Sorto

A Few Glorious Clips For Your Consideration

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Standard mating ritual at the University of Alabama

 

Don’t let anything stop you!

 

Bath Time! 

 

Look how flat it is… you can’t deny its flatability!

 

Guy takes off Jordans while proposing to avoid creases

 

Cows trying to scare Canada goose

 

Teamwork makes the dream work!

 

Little Girl Tries To Say "Who"

 

Emirates 777 First Class suite!

 

Dumbass

 

Wait for it ….

 

The post A Few Glorious Clips For Your Consideration appeared first on Caveman Circus.

The Daily Man-Up

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attracting women

Why is it that women flock to some men and ignore others?  Is it because of looks, confidence, humor, enthusiasm, personality, status, etc?

Depending on the circumstances and the girl, any one of these ‘reasons’ could be the deciding factor, but that’s not what’s important.  What’s important is that these are all symptoms of something deeper, something more fundamental.  They are the outward expression of a single ‘rule’ for attracting women.

The problem with most dating advice is that it focuses on developing or exhibiting these traits and ignores the actual cause of these traits.  It focuses on ways to ‘fake it’ and get around your inability to attract women. 

Some advice involves lying or making up stories to make you seem more attractive.  Other advice involves various flavors of changing who you are to make a girl like you. 

These methods can work in the short term, but that doesn’t make them right, and in the long term, they usually leave you unhappy because you are rejecting who you really are just so you can get a girl to like you.

The key to becoming attractive is to avoid studying tricks and tactics and work on the inner cause of what makes you an attractive person.

What you really need to attract women

The reason why some men struggle to attract women, or for that matter, anything they want into their lives is that they lack a genuine love for who they are.  They don’t respect who they are, they don’t like certain things about themselves, and they don’t even believe that they deserve to have the pleasure of a beautiful, confident woman in their lives.

This is the root of almost all problems men have with women.  If you loved yourself, you would take care of your body, you would exude self confidence, you would be comfortable starting conversations with people, you would be fun to be around, etc.

So, the most important thing you can do for yourself, starting today, is to love who you are. You’ve got to believe that you are valuable and worthy of being loved before any woman will give you the time of day.

Rule #1:  love yourself above any and all women.

I’ve never met anyone who truly loves themselves who is unhappy or unable to attract women.

Why is this rule so important?

If you love yourself, you will be happy and excited about your life, making you a fun person to be around.

If you love yourself, you will be extremely secure and confident in who you are and your ability to deal with what the world throws at you.

If you love yourself, you will not chase after women or compete for them, you will start to attract them into your life because you realize that you are a high value man.  You become the prize that they should seek.

If you love yourself, you won’t let the inevitable rejection bring you down.  You’ll learn and move on.

If you love yourself, you will believe that you deserve happy, fulfilling relationships.

If you love yourself, you will start to see shallow women for what they are and you will naturally become more selective, again, making yourself the prize.

It breeds confidence, security, happiness, and self respect.  It gives you the capacity to love others.  It allows you to share who you are with the world, to freely express yourself, and to give to others because you are no longer worried about what’s in it for you.

You no longer fear rejection because you don’t let the acceptance of others affect whether or not you accept yourself. 

Learn to cultivate a love for yourself, for who you are now and who you want to become, and you will start to see women flock to you in droves.

How do you do it?

I’m sure this makes sense to you, but you’re probably wondering how to accomplish it.  How can you rid yourself of insecurity and become your own biggest fan?

Well, it’s not easy and it will take work…and even then, self doubt will always be lurking nearby waiting to thwart your confidence. You see, nobody ever completely rids themselves of feelings of fear and insecurity, but those who believe in themselves and practice building self confidence, are able to push through these feelings and prove their self worth.

Self love boils down to 2 key steps:  1) Knowing who you want to be and 2) Living in a way that is consistent with who you want to be. 

Challenge

I’d like to leave you with some action steps to take TODAY, to start developing a deep self love that will make you more attractive to women and more successful in life.

1. Accept the things about yourself that you can’t change.  Nobody is perfect.  Everybody has things about themselves that they wish were different.  Luckily, we have control over a lot in our lives and can often turn lemons into lemonade. However, there are some things that we can’t change.  The first key to loving who you are is accepting that which you cannot change.

2. Develop a realistic self image of the person that you want to be in life.  There’s a lot that goes into this, more than is within the scope of this article.  Things like your goals, values, strengths, etc.  What I really want you to think about and work on is the image you have of yourself when you close your eyes and think about who you are.  How do you describe yourself?  Your personality….your looks….your strengths….how do you handle various situations in life…what are your hobbies and interests…..what are your habits… Be able to answer these questions.

3. Come up with a list of actions that you need to do on a regular basis to support your ideal self image.   If part of your self-image is that you want to be strong, one of your actions should be to go to the gym or to learn more about what it takes to be strong.  If part of your self-image is that you want to be a leader, find ways that you can step up and lead something or learn more about becoming a leader.  If you want to influence others, an action might be that you need to start expressing your ideas to others.  If you want to be a ladies’ man, get out and start meeting women.  Whatever traits you want to exhibit, make a list of actions that support these traits.

4. Remind yourself everyday of your ideal self image and then get out there and actually DO things that support that self image.  Be the person you want to be. Over time, if you believe in that image of yourself and do things to support it, you will become that person, that ideal version of yourself.

Once you do these things and start living a life that you are proud of, you will develop strong self love.  You will be so focused on living the way you want to live that you won’t even care what some girl thinks about you.  This confidence and zest for life will make you irresistible to women.

The post The Daily Man-Up appeared first on Caveman Circus.

The Most Horrifying Thing You Will Ever Read: The 2011 San Fernando Massacre

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The bus of the ADO line was making its regular stop in the city of San Fernando, Tamaulipas on a destination to Reynosa. They arrived at the terminal unloading two people and boarding four, making a total of 15 passengers onboard the bus. The bus departed the terminal to follow the route; it was 8:30 in the evening of March 25, 2011. They quickly left the small village as they did not want to become victims of the criminals who operate in the city, however, that night would be the last they would fear, because they were already sitting in wait for them.

The streets in San Fernando empty at about 6 pm. The small town is a ghost town after dark, no one leaves their homes, and everyone protects themselves for fear of Los Zetas. Only the luxurious SUVs are seen travelling through the empty streets, no one wants to run into them.

The bus was just leaving the village when the driver saw a truck in the distance blocking the middle of the road and hooded men wielding AR-15s, at that moment he knew that all was over. The armed men ordered him to stop the bus; the driver was forced to stop. The men approached the bus pointing their long guns and shouting; “Open the door motherfucker, move it son of a bitch if you don’t want me to shoot you in the fucking head.” Shaking the driver opened the door of the bus, and instantly the armed men boarded the bus, one of them struck the driver on the face with his rifle while the others went inside shouting at the passengers, “You all just got fucked mother fuckers.” The passengers on board were terrified, the women were crying while the children were hugging their parents, and also crying. Everyone was in panic, they thought it was just a robbery, but it was not. 

They ordered the driver to continue driving, taking him a several feet along the road until they reached a ditch, where they ordered him to get off the road there and go another 6 miles on a dirt road. This seemed to be the longest ride in the lives of the passengers. They reached a very wide open field in the middle of nowhere, a plot of some kind, it was very dark. At the location were approximately 20 luxury trucks, and 3 other buses from several different bus lines, some had visible bullet holes with flat tires and broken glass. 

One of the armed men told the driver to stop the bus, then they separated the men and women and then they ordered all the men to get out of the bus. They forced about 8 men out of the bus who ranged from 15 to 50 years old. They lined them up next to the bus where several armed men approached them and they started to separate them again by removing the old or weak. They removed two old men and two others that looked sick. They tied their hands and feet, and took them to another group of men that also seem to be old and weak. The ones who remained back were told to remove their shirt and to wait there. 

Some of the armed men went to one of the SUV’s parked nearby and shouted “call the comandante.” It is when the presence of this man was made known, who was dressed in all black commando style, wearing a bulletproof vest and pouches all over his clothes; they all called him “Comandante 40.” The man approached the men without shirts that had been forced off the bus and told them in a loud military tone type of voice, “Lets see mother fuckers, who wants to live, tell me now,” but no one dared to answer. Everyone was looking toward the ground; they were unable to look up frozen in fear. 

A young man around 15 years of age urinated on his pants from the sheer fear while visibly trembling all over his body as if he was cold and a flood of tears ran down his cheeks. El 40 drew his handgun from his holster and without hesitation shot him in the forehead. The boy collapsed to the floor dead in an instant, while the other men also started to tremble in fear. “Who else is a fag here?” asked the El 40. No one dared to answer. “I will ask one last time mother fuckers, who wants to live?” This time he was yelling loud and clear, and suddenly all the men immediately raised their hands. “Good, we will give you a test to see how badass you all are, the ones who succeed will live, the ones who do not will get fuck.” With that he ordered several of his men who were sitting inside another SUV to bring the sledgehammers and the men gave a sledgehammer to each man. “Ok listen up assholes, the trick is this, we are going to pair you in twos, and you are going to fuck up each other with the sledgehammers, and the one who survives will join us in our work and you get to live, while the one who does not survive, well you get fucked,” he said sarcastically making his men laugh out loud. The passengers were stunned by the instructions from a narco who resembled more a nazi than anything else, they could not believe this was happening to them. Everyone grabbed their sledgehammer and took their position with their pair. They stared at each other with a look of pure fear. “Ok, fuck each other up,” ordered El 40. 

One of the passengers came begging to him, saying, “Please sir, I do not want to do this, I will give all my money and my home if you let us go.” El 40 looked at him straight in the eye, took his sledgehammer and said, “Okay fucking faggot, go.” As soon as the man turned to leave El 40 hit the man in the head with the sledgehammer using brutal force. The man fell to the ground bathed in blood and El 40 just went crazy hitting the man on the head with the hammer until his head was smashed in to pieces. “This is what you all have to do son of a bitches, use your balls, anyone who does not want to do this tell me now and I will fuck you up,” all men then began to fight against each other. 

The bus driver was still inside the bus with the man who had intercepted them along with all the women and children. Several armed men got on the bus and forced all the women out of the bus who they felt were the prettiest. They were yelling at them; “Move whore,” all crying and screaming as were the children. One of the armed men gave an ordered, “OK bitches, give me your young ones” and while weeping, the mothers took their children on their arms, which ranged from newborn to 8 years old. The children clung to their mothers while the sicarios snatched one at a time. They got everyone out of the bus and took them away, while some of the sicarios beat the women who remained on the bus. 

The young women that had been forced off the bus were taken to a beat up hut where other young women were waiting there. Inside it was dark and filthy, and one could hear screams and moans. There the sicarios tore the clothes off the women and began to rape them. Inside the hut were approximately 30 women being raped, others were torn up on the floor. 

The children were taken to another location where there were tanks filled with acid, and there they threw them inside the tanks. Little by little the cries of terror began to fade in to the night. The only sound left was from the sicarios who were laughing out loud, one of them shouted to the others; “the soup is almost ready.” 

The armed man ordered the driver to turn on the bus, and directed him to drive the bus to the location where they had placed all the men who were old and weak, they were lying on the ground in a single line tied to their feet and hands. “Drive your bus over them,” ordered the sicario to the driver. The driver looked at him stunned, he could not believe what he just ordered him to do. “I said drive your bus over them or I will place you along with them so you can get fucked too idiot,” the sicario yelled at the driver who felt he had no other choice but to comply. While driving his bus he could feel as if he was going over bumps, except the only difference was the screams from the people underneath. The women who remained inside the bus were crying uncontrollable after witnessing such horrible act. The sicarios inside the bus were just laughing. Not until he was finished driving over all of the bodies did they order him to stop.

It was then that the sicario shot the driver in the head and began to shoot the women who were inside the bus. The sicarios got out of the bus and set it on fire. 

Comandante 40 gathered all the Zetas and said, “that is all for fun and game for tonight cabrones. Bring me all the winners” and they brought all the men who had killed their partner with the sledgehammer and El 40 said,” Welcome to the Special Forces of the Zeta, the other military.”

The post The Most Horrifying Thing You Will Ever Read: The 2011 San Fernando Massacre appeared first on Caveman Circus.

Confessions Of A Cartel Hitman

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confessions of a cartel hitman

To us, it was just “The Office.” But it was a mansion with a huge atrium, a pool, a waterfall, a koi pond, and a staff. We had women who cleaned, cooked, and did our laundry, and old men who maintained the grounds.

The Office was in one of  Tijuana’s best neighborhoods, the equivalent of  Beverly Hills, or Sutton Place in New York. Our neighbors were judges, politicians, businessmen, and old-money families that made their fortunes a hundred years ago in gold, oil, cattle, and crops.

Of course, everyone in the neighborhood knew exactly what was going on behind the walls of the Office. They couldn’t help but see the heavily armed 24-hour security force that patrolled the grounds or the caravans of  SUVs, packed with armed men, coming and going in broad daylight. But the neighbors kept their mouths shut because we didn’t have any dealings with them. Our business was dope and murder, and our enemies were people whose business was dope and murder.

Occasionally the two worlds did collide, and we had to handle these “legitimate” people who decided to play with fire. Some of the kids in these wealthy families were fascinated by the life of a narco-terrorist and did business with us. Some did well. Others ended up melting in a barrel of acid.

The life of a millionaire was something I never thought I’d experience growing up as a street kid in San Diego. When I raised my hand to join the Tijuana cartel as a sicario, or assassin, I didn’t care that the price for living like a king was killing people. The people the cartel targeted were no better or worse than we were. They were just adversaries. Everybody on both sides knew that competition in the drug trade basically comes down to how many people on the other side we can kill before they give up. And that was our goal. Kill as many of them as we can until the attrition just wears them down.

Of course, they were trying to do the same to us.

A month after I’d left Calipatria State Prison in California and crossed the border into Mexico to work for the Tijuana cartel, I got my first assignment.

The cartel’s main assassin, David Barron, had killed close to a hundred people for the Arellano Félix Organization, or AFO. He used pistols, shotguns, rifles, machetes, knives, sledgehammers, chainsaws, and plain old meat cleavers. He liked to think of himself as a specialist, a methodical killer with a deep knowledge of the human body. Later, on some of our missions, he’d show me how and where to plunge the knife into a bound man who was screaming for his life.

David pulled me aside one morning and told me that the cartel’s leader, Ramón Arellano Félix, had ordered two assassinations. All I was told was that the targets lived in Los Angeles and they’d been part of the team that tried to kill Ramón at a discotheque in Puerto Vallarta the year before.

“El Chapo” Guzmán had sent 40 assassins into the club to kill Ramón and his brother Benjamin. Hundreds and hundreds of rounds were fired during the gunfight between Ramón’s people and Guzmán’s assassins. That night eight of Ramón’s bodyguards were killed, as were 10 of Guzmán’s men and something like a dozen innocent civilians.

It was a bloody massacre that should have made headlines all over the world. Or at the very least in the United States, the biggest consumer of the drugs we moved. The fact that it didn’t just indicates that American society is deluded in thinking that personal drug use is a victimless crime. Every ounce of pot or eight ball of cocaine or bindle of heroin that changes hands on the streets or in an executive suite or at an Oscar afterparty has blood on it. A lot of it is innocent blood. A lot of it isn’t.

The assassination attempt failed to kill Ramón, but he wasn’t about to let Chapo’s guys live to brag about it. He needed to send a message to Chapo that even his people living in the U.S. would not be safe from the long arm of Ramón’s retribution. The shooters had to die. And I was the one tasked with killing them.

This was going to be my first hit. And it was critical that it be done right. No fuckups. No arrows pointing back to Ramón. No footprints that could implicate the cartel. It had to be clean and fast. And I was going to be in charge.

One of the targets, a fat, slow-moving guy who was one of the shooters at the disco, was living large in L.A. dealing drugs for Chapo and probably feeling safe from any retaliation. Everybody knows that the cartels don’t commit murders in the U.S. It was to our advantage that people kept believing that. The reality is, more killings in the U.S. are committed on orders that originate in Mexico than anyone lets on. No one wants to talk about how little control they have over who comes in or what they do when they get there.

Chapo and the Arellanos had been at war for over a decade, since 1989, and nobody had any clear idea of the body count, but it was probably in the thousands.

David gave me $15,000 in getaway cash in case something went wrong. If I needed to buy a car, bribe a hotel clerk, or buy a gun on the street, I’d have enough for me and my crew to make it back to Tijuana.

Apart from worrying about actually killing one or more of my boss’s enemies, I was also stressing about going back to the U.S. I was a parole violator. I never checked in with my parole officer after I left prison. Could I make it across the border to San Diego without a nosy border agent running me through the NCIC? Would some L.A. gang cop size me up at a gas station and see what was up?

There was no way we could bring our weapons across the border. So David gave me the names of two Border Brothers gang members who lived in L.A. They’d set us up with guns, identify the fat dealer, and show us where he lived.

The cartels would not be able to ship a billion dollars of dope into the U.S. every year without a huge network on U.S. soil. It could be anybody. A middle-aged mother handling money and phone calls for the cartel in Palmdale. A construction worker standing outside a Home Depot in L.A. A couple of teenagers slinging dope in Compton. A civilian employee of the LAPD. Someone on staff in a city council member’s office. A Border Patrol agent.

David told me to pick two guys to go with me. There was no question. I picked the only two of my San Diego homeboys I could halfway trust to shoot straight and follow orders. They were both proven quantities, and they were both 17. Roach was an awesome driver who didn’t lose his shit in a gunfight or a police pursuit. Puma was a solid soldier with a lot of heart.

When you’re working for the dark side, you’ve got nobody to rely on except the guys standing next to you. Going deep into enemy territory is nothing like gangbanging or hitting a neighborhood enemigo from across the boulevard.

I wasn’t a gangbanger anymore. I was now the sharp tip of the spear of an international criminal organization. And at that level, you’re expected to perform like a professional. Excuses only make you dead.

So at 3:30 pm the next day, Puma, Roach, and I were waiting in line at the San Diego County border crossing. Puma was driving a red Toyota pickup. Roach and I were in a brand-new white Jetta. Both had plates legally registered to owners in California. That’s what a billion-dollar organization can buy you — an enormous support system of safe houses, documents, routes of entry and exit, intelligence networks and all the guns and people required to keep the organization running smoothly.

The Border Patrol guys saw the plates and barely gave us a second look when we flashed our California IDs. The border is so loosely enforced that the cartels can move anything they want through it. I was in the U.S. law enforcement computer system as a parole jumper. A few keystrokes on a computer would have shown that.

By 6 we were in Los Angeles. We checked in at a Ramada Inn and called the Border Brothers at the phone number that David had given me.

An hour later Chino and Chuy showed up at the room with our weapons: a fully automatic Uzi submachine gun equipped with a huge silencer, an M1 carbine, a .357 revolver, and a couple of 9mm semiautomatic pistols.

We’d use the Uzi for the initial engagement and then back that up with the heavier caliber. Basically, the Uzi sprays a lot of  lead real fast, but it’s not that accurate. The idea is to hose off the opposition and get at least enough holes in them to get them down. Then we’d finish them off with head shots at close range with the .357 Magnum or the .30-caliber carbine. Believe it or not, it’s hard to kill somebody with a single shot in a gunfight. The only absolute, instant-kill shot is to the head. And you need to be close, and the target has to be still to get that shot.

I gave Puma and Roach $100 to get some food, and I started to plan the mission based on the information the Border Brothers had given us about our targets.

A few hours later, Roach and Puma came back with a couple of girls they met, and they basically partied and screwed until 3 in the morning, when the girls left.

Roach and Puma were young. And, although they didn’t say it, they were probably thinking that this could be their last night on Earth, so why the hell not get loaded and laid. I was 30 at the time. I had already reconciled myself to the fact that I wasn’t going to live much longer. Getting drunk and laid wouldn’t make me feel any better. Besides, getting loaded is a hazard. It makes you stupid and tired the next day. If I was going to survive, I needed to stay sharp.

Maybe the best I could hope for was a cartel funeral with a big headstone and a statue of Santa Muerte planted in the dirt over my body. I didn’t care. I had nothing holding me to the world of the living. I’d cut myself off from my parents and my siblings. I didn’t have a relationship with my wife or children. I was a fugitive from the California justice system. I didn’t have a single thing to look forward to or live for. In a way, I was already dead.

I assigned Puma the M1 carbine. Chuy, who wanted to be part of the team, got the .357 revolver, and Roach got one of the 9mm semiautomatics. I was supposed to have the Uzi, but whoever they got it from had drilled holes in the silencer, making it useless.

I called David and told him that I needed another weapon. A few hours later, a fully automatic TEC-22 showed up at the Ramada. It had two 40-round magazines loaded with hollow-point .22-caliber bullets that had been dipped in mercury. If the bullets didn’t kill the target right away, the mercury would eventually poison him. These rounds were reserved for the fat dealer, the guy we knew for sure was one of the shooters at the discotheque. He was the must-kill target. If we got anybody else connected to him, that was a bonus.

Once we had our weapons figured out, we started the surveillance. The street where we’d do the hit was in East L.A., not too far from the post office in the LAPD’s Hollenbeck Division. That part of  L.A. has been a spawning ground for street gangs and Mexican Mafia shot-callers since before World War II.

We parked where the dealers wouldn’t see us and watched them. Roach and Puma were in the Toyota. Chuy and I were in the Jetta. We had Tijuana police radios, and we were using those to talk to each other. It turned out that three of Chapo’s people had rented houses and apartments on both sides of the street. And the way they worked is that they’d hang around in the front yard looking to the casual observer like just a couple of guys relaxing. But we could see that every few minutes, a car would pull up to the house and wait. One of the dealers would approach the car and serve the drugs.

Then the car would pull off, and the guy would go back to sitting in his yard. It was a drive-up franchise for dope — a Burger King for coke, meth, and pot. And this was just one of  hundreds, if not thousands, of Chapo Guzmán’s retail dope outlets all over California and the rest of the country.

“That’s him. That’s the cabrón [dumb-ass],” Chuy said when the fat dealer first showed himself. I told my guys to memorize his face. He was the guy we needed to kill.

He was working with two other guys. I decided right there to hit all of them. I wanted to go back to the Office with a high body count. We watched them dealing most of the day. They were busy.

Once we’d memorized the guys’ faces, their houses, and how they worked, I started looking for ways to get in and out of the street fast. I sent our two Border Brothers away and drove all around the neighborhood with my shooters. We analyzed entry and escape routes. We went through a lot of what-if scenarios. What if they spot us early and run? What if they have shooters in the houses? Dope houses are prime targets for home invasions from rival gangs, so a smart dealer will post a security team behind the entrance with large-caliber weapons. So there was that to think about.

And then there was the issue of what would happen if the cops showed up. The Hollenbeck police station is only a few blocks away. They could get to us in half a minute once the bullets start flying.

We decided on where to meet up in case something went wrong and we had to scatter. The military calls this a rally point. We had two of them in case everything went sideways at the first rally point and we needed that secondary fallback position.

Then we started getting deeper into the mechanics of the kill.

You need to do all this groundwork if you’re in any way serious about committing an assassination and getting away with it. Little gangbangers and hotheads get caught because the only thing they’re thinking about is pulling the trigger. An assassin who’s worthy of the title knows that pulling the trigger is only about 10 percent of the job. The real work is the setup, planning for the “Oh, shit” moment when the plan falls apart, getting in, and getting away with it.

Once we had our scenarios down, I took the crew to a swap meet for our clothes.

We were operating in what the media likes to call a “gang infested” neighborhood, and from the second you enter a gang neighborhood, you’re being watched. What does your hair say about you? What about those tattoos? We can look at a tattoo and make an accurate guess as to what neighborhood you’re from, your status in the gang, if you’re a shot-caller or a soldier.

I picked out clothes that would send the message that we were not gang affiliated — hoodies in weird colors like brown, yellow, black, and green. To a gangster, those colors mean nothing. Casuals. The only color that counts is blue, the color of the Mexican Mafia–affiliated gangs in all of California. Don’t get caught wearing a blue jersey or a blue L.A. Dodgers ball cap. It could get you killed.

Then we got sweatpants and shorts to wear under them. The idea was that right after we did the hit, we’d strip off the jackets and sweatpants and dump them. After the shooting, the radio call would go out looking for three Hispanics in hoodies and sweatpants. By the time the units got that information, we’d be in T-shirts and shorts looking like every other Hispanic on the street.

Then I got everyone bandannas and gloves. We couldn’t dump the guns with our prints all over them, and we didn’t want GSR — gunshot residue — on our hands in case we were stopped and they got curious enough to give us a GSR test. So we found gloves that were thin enough to work a slide, press the mag-release button, and anything else we needed to do to keep a gun working in the middle of a firefight, but thick enough not to leave GSR on our skin.

We were committed to not getting stopped by the cops. We didn’t want to kill them. We thought, they’re just working guys like us. But they belonged to a government that wasn’t our government. And if it came to it, it was their tough luck that they couldn’t shoot first. We could.

After we did the hit and got back in the car, we would lock and load with topped-up magazines for battle. If we did get cops on our tail, we wanted to be ready to light them up. If a cop car got behind us, we’d be cool. But if the lights came on, that was our signal to bail out, fire everything we had at their windshield, and take off on foot.

We had one more day of surveillance and planning ahead of us. We showed up early in the morning and set up our monitoring of the dealers one more time.

It was like a dress rehearsal. We had everything we needed. We had the plan. We were spooled up and ready. All we needed was the opportunity to get these three guys out in the street at the same time.

And then. There it was.

We hadn’t planned on doing it that day or that moment, but it looked like Jesús Malverde, the patron saint of sicarios, had heard the assassin’s prayer and gave us the perfect opportunity.

All three of our targets were out in the street serving cars that had just pulled up. It was right around 9 on a Monday morning, and business was great.

I didn’t have to say much to the crew other than, “We’re doing it now.”

Roach drove the car and parked within a foot of where we agreed to park it. We tied off the bandannas, pulled up our hoodies, grabbed our guns, and started walking up the block.

I don’t know what it’s like being in an organized war in an army. But when I stepped out of the car with a full-auto weapon in hand, dressed in my battle gear, and focused on my enemy, I felt an enormous calm. Everything seemed to slow down, and I got a sort of tunnel vision. At the same time, I became aware of everything around me in sharp detail.

They were busy selling, so we got to about 10 feet of them before one yells out, “Agua! Agua!” That’s the distress call. What he saw was three guys in hoodies and bandannas walking toward him with their weapons raised and fingers on the triggers.

The first guy, the one closest to me, looked me in the eye and froze for less than a second. It’s all it took.

I already had the muzzle of the TEC-22 centered on his chest. I pulled the trigger and four mercury-tipped bullets hit him center mass. He was dead before he hit the ground.

The second dealer took off on foot, and Chuy followed him down a side street.

Puma, as he was ordered to do, immediately straddled the guy I had just shot and was about to put one in his brain, but I yelled at him not to bother, to go help Chuy find the runner.

All this took a handful of seconds that felt like forever.

The fat dealer was on the passenger side of his customer’s car. The car was between me and the fat guy, and I couldn’t get a shot at him with the driver there. I yelled at the driver to get the hell out of there. But the guy froze up. He wouldn’t move.

So I fired two rounds into his car, and he pulled away. Slowly. By the time he was clear, the dealer was about 20 feet away and running toward his front door.

I took my time, aimed, and squeezed, eight rounds blasting out of the barrel like water from a garden hose. The dealer rolled onto the ground. It looked like his legs just got chopped out from under him. But I could see he was still moving and crawling to his front door. I walked up to him, and I could see that I’d only hit him in the ass and the legs. The fat dealer rolled onto his back and said, “Non me mata. Por favor. Non me mata.” Don’t kill me. Please. Don’t kill me.

It was way too late for mercy. This guy was a sicario. Just like me. He was one of the 40 people who walked into a discotheque and sprayed lead all over the place, not caring how many people he killed. If the situation were reversed, he wouldn’t hesitate to kill me. I didn’t hesitate, either. It’s an ugly business. But it is a business.

I said to him, “Sí, puto. Por Ramón.”

I leaned over him and emptied the rest of the 40-round magazine into his body.

I looked up and down the street, and it was completely empty. This was a Monday morning around the time people were on their way to work or school, and there wasn’t a single person in sight. We’d just committed what we believed to be a triple homicide on a street in one of the biggest cities in the country, and I was the only living thing visible on the landscape.

Where were my guys?

I started for the car. Roach was already behind the wheel, and he and Puma were stripping off their bandannas and hoodies. But where was Chuy? I told Roach to wait and give me a few seconds.

I jumped out of the car with my weapon still in hand and ran up the street. There was Chuy, bent over at the waist, his gun still in his hand and both his hands on his knees. He was gasping for air. He’d chased the guy for a long time and finally hit him.

Chuy saw me. He smiled. He thought we left him behind. Then he told me he hit his man.

Time to go.

We ran back to the car, jumped in, and took off the bandannas.

I told Roach to drive slow. Don’t make it look like we’re escaping the scene. And the good soldier that he was, he drove down the street right past the bodies as cool and slow as Joe Citizen.

Our first turn out of there was onto Whittier Boulevard, three blocks away. If we could make it to Whittier, we’d blend in with the traffic and we’d be gone, back in Mexico by lunchtime.

But then we had to stop for a traffic light. And, as things like this happen, a black-and-white cruiser stopped behind us.

“Be cool,” I told the guys in the car. I also told them to check their weapons and make sure they were loaded with fresh mags.

It was a female cop driving without a partner. My stomach tightened because she might be a mother or a wife or both, and the thought of killing a woman, even if she was a cop, made me sick. But not sick enough to give her a pass.

I reminded my guys again. “If she puts her light on, we bail out. We light her up with everything we got and meet up at the first rally point.”

We sat frozen waiting for the red light to change. And then: Her light goes on. We went on full alert. We had our hands on the door handles ready to swing out and kill her.

Then she cranked her wheel hard, making a high-speed U-turn behind us, and took off in the opposite direction. She must have just gotten the shots-fired call. She’d come about three seconds from being executed.

We looked at each other. This was some crazy shit.

We pulled over to strip off our clothes. We threw the weapons and the clothes into a plastic bag and handed it to the Border Brother who was waiting for us.

As he took the bag to dump it, we started hearing sirens coming our way. A lot of them. We pulled out into traffic and drove down Whittier Boulevard to get to the freeway. A couple of cop cars drove past us to respond to the scene of our crime. It was beautiful.

We were back across the border and at the Office that afternoon.

The next day David came in with a suitcase and told us that the killings had started a shitstorm in L.A. He gave us each $25,000 in cash. He didn’t ask for the $15,000 he’d given me as getaway money.

The body count turned out to be only two out of three. The first guy I shot died on the spot. The fat dealer took two days to die from the bullets and the mercury. The third guy, who Chuy shot, survived.

I was a hero to David and Ramón Arellano. I led a team on a successful assassination and not only got away with it, but kept the LAPD and the entire California justice system in the dark about those homicides for more than a decade. Those murders remained unsolved until I eventually became a prosecution witness and told them how and why they happened.

Getting it done right does not make me proud now, but it did then.

 

confessions of a cartel hitman

Adapted from Confessions Of A Cartel Hitman, by Martin Corona

Corona cooperated with the U.S. government in prosecuting the Tijuana cartel. He lives with his family in witness supervision.

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White Supremacists Are Taking DNA Tests And They Are Not Happy With The Results

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Neo-Nazis, it turns out, dig gene tests—but they often don’t like the results. Two sociologists, Aaron Panofsky and Joan Donovan, plowed through years of posts on the white-supremacist website Stormfront in search of accounts of people taking genetic ancestry tests to prove their whiteness. The pair tracked 153 users who’d gotten tested as they discussed their results across 3,000 posts on the site. About two-thirds of them were disappointed with the results, which found that they had something other than white European ancestry in their genome. 

They found that there were usually two broad types of responses to the news:

Rejection

The results spurred pretty vicious in-fighting as they squabbled to decide how ‘white’ you have to be in order to have membership in these groups.

When one of them revealed they were “61 per cent European,” another replied:

“I’ve prepared you a drink. It’s 61 per cent pure water. The rest is potassium cyanide… Cyanide isn’t water, and YOU are not White.”

Suggesting suicide seemed to be a pretty common theme with another responding:

‘You are not white, go kill yourself.’

Rationalization

Others tried to rationalize their “disappointing” results by using pseudo-scientific explanations.

For instance, if they discovered they were 95 per cent European, they would just write the other 5 per cent off as a statistical error.

Others were more creative:

“See, THIS is why I don’t recommend these tests to people,” one user said.

“Did they bother to tell you that there were Whites in what is now Senegal all that time ago? No?

“So they led you to believe that you’re mixed even though in all probability, you are simply related to some White fool who left some of his DNA with the locals in what is now Senegal.”

And others just blamed it on the Jews, saying the tests were part of a wider Semitic conspiracy.

The most bizarre, arguments, though, actually come around to something like a pro-diversity stance, or at least the bigoted shadow version of one:

“Still others used these test results to put forth a twisted notion of diversity, one ‘that allows them to say, no, we’re really diverse and we don’t need non-white people to have a diverse society,’” the study’s author wrote.

White Supremacist Cobb Finds Out He Has Some Black In Him:

 

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The Dumping Grounds

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Clayton Bigsby; The Black, White Supremist

 

André The Giant (HBO Documentary Trailer)

 

Lost Highway – Mystery Man

 

Strengthen Your Mind Like a Navy SEAL

 

How to Treat Strippers, According to Strippers

 

Blast from the Past: Just Let Me Bang Bro!

 

9 Wrestling Matches That Turned Into Real Life Shoots

 

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Linkage

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Documentary exposes Russia’s state sponsored Olympic doping program and which led to today’s ban – Netflix

Russia Banned From The Winter Olympics – Quartz

These Bikini Baristas Can Keep Their Clothes Off While Serving Coffee, Says a Federal Judge – Maxim

Got yellow, coffe stained teeth? These whitening strips totally outperforms laser whitening and at a fraction of the cost – Amazon

Unsuspecting Movies You Never Expected To Have Nude Scenes – Total Nerd

Eat This Junk Food To Boost Memory And Reverse Dementia – Nutrition and Healing

Portugal’s Radical Drugs Policy Is Working. Why Hasn’t The World Copied It? – The Guardian

11 Psychology Books That Will Improve Your Work and Life – Thrive

You Will No Longer Lease a Car. You Will Subscribe to It – Slate

The 50 best big companies to work for of 2017, according to employees – Business Insider

Man Who Threw Away a Fortune in Bitcoin Now Looking to Dig Up a Landfill – Gizmodo

Katharine McPhee gives us that infamous Jessica Alba bikini pose – Drunken Stepfather

New Study Shows a Vegetarian Diet Is Associated with Poorer Health – Big Think

I upgraded the motors on my kid’s Grave Digger Power Wheels to make it twice as fast – Instructables

Hot Instagram Pictures Of Hope Howard – Lurk And Perv

The World’s First Dick-Pic Researcher – Mel Magazine

Lea Michele Swimsuit Pictures! – Popoholic

Volunteering Is the Best Kept Secret for Mental Health – Motherboard

The Daily Picdump – Leenks

Danny Masterson Fired from Netflix’s ‘The Ranch’ Over Rape Allegations – The Daily Beast

Trump shrinks two huge national monuments in Utah…Bears Ears and Grand Staircase-Escalante – The Verge

The 2019 Lamborghini Urus Is A Brutal Display Of Speed And Extravagance – Jalopnik

Emily Ratajkowski’s Hotness Is On Fire – Hollywood Tuna

Police release body cam footage from night state senator found in hotel room with teen boy
KFOR

Here’s how to win at Monopoly, according to math experts – Ideas

There’s Just Something About Redheads (31 Photos) – Radass

Why We Should Celebrate the Masks of Masculinity – The Art Of Manliness

Jessica Biel, Hailey Baldwin and Other Random Ladies – G-Celeb

11 Types of Feminists That Need to Be Stopped – Grumpy Sloth

The post Linkage appeared first on Caveman Circus.

Hot Instagram Girl Of The Day: Jemwolfie

The Daily Man-Up

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Nothing is “hard,” — only your resistance to it.

Nothing is “hard,” — only your resistance to it.

Last week, I gave myself hell anticipating a social event I didn’t want to go to.

In the days leading up to it, I worried, I complained, and I agonised. I ran films in my mind of the anxiety and discomfort I’d feel around new people.

I considered canceling. But that too worried me because I didn’t want to offend the host. I didn’t want to do the ‘weak’ thing. I didn’t want to be lame.

At the last minute, I succumbed. I decided to do it and get the anguish over with.

The event turned out to be a lot of fun. Not the huge deal I had created in my mind.

I met some fascinating people. I came home tired but lifted by the warm buzz of accomplishment.

As I muse about the comparatively large amount of strife a couple of hours of my life caused me, I saw that it wasn’t the event itself that was hard work.

Rather, my resistance to it made the experience feel like a serious challenge.

Resistance was envisioning the worst scenarios.

Resistance was taking it all so seriously.

Resistance was reacting emotionally to the mere thought of the event.

Resistance was tightening up and getting anxious before going.

And it was all completely unnecessary.

It’s not the event that was hard, but my resistance to it.

Fighting myself took a lot of wasted energy.

And this applies to most other things in life.

Your next essay.

A visit to meet your mother-in-law.

The painting you need to finish.

Your next trip to the post office.

The marketing work you need to do for your new product.

The breakup you just suffered.

None of it is hard. It is only your resistance to it that is — and feels — hard.

Some things in life are genuinely hard, yes, like being eaten by a bear. But most things are much less tough than we make them out to be.

When we can truly grasp this, we are a leap closer to freedom.

How do we stop resisting, and start living again?

Check out the rest of the article here

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Welcome To Caveman’s Fight Club!

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Alistair Overeem vs. Francis Ngannou

 

The ridiculous one-punch power of Francis Ngannou

 

Francis Ngannou mixing in elbows in the pad work. Scary.

 

Jose Aldo vs Max Holloway 2

 

The relentless pressure of Max Holloway

 

Eddie Alvarez vs. Justin Gaethje

 

Keith Hackney taking liberties with Joe Son’s manhood 

 

Vasyl Lomachenko knocks down Chonlatarn Piriyapinyo with a sequence only he could throw

 

Some exchanges during Aldo vs Holloway 2

 

King Mo blasts through Roger Gracie

 

The slam heard ’round the world: Rampage Jackson slams Ricardo Arona from the triangle choke

 

Wrestler vs Boxer 1937

 

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